Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 38 minutes of Tennis?

Calories burned: 11,422
Total duration: 1298 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


1298 minutes of regularly doing Tennis will not only help you burn 11,422 calories but also raise your Metabolic Rate up to 14,388 kcal if you are a man and 13,843 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 38 minutes of Tennis you burn the same amount of calories as in: ?

  • 0 hour and 43 minutes of Swimming
  • 11 hours and 32 minutes of Running
  • 18 hours and 37 minutes of Boxing
  • 0 hour and 26 minutes of Lying

Diet plan

You have burned 11422 calories during your workout which is an equal amount of calories that are in:

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