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How many calories do yo burn while 20 hours and 23 minutes of Tennis?
Calories burned: | 9,784 |
Total duration: | 1223 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 1223 minutes of Badminton
- 1223 minutes of Squash
- 1223 minutes of Table tennis (Ping pong)
- 1223 minutes of Tennis
1223 minutes of regularly doing Tennis will not only help you burn 9,784 calories but also raise your Metabolic Rate up to 12,750 kcal if you are a man and 12,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 23 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 9784 calories during your workout which is an equal amount of calories that are in:
- 115 apples
- 391 Carrot
- 45 Doughnut
- 27 Hamburger
- 38 Candy bar (chocolate)
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