- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 21 hours and 55 minutes of Tennis?
Calories burned: | 147,375 |
Total duration: | 11395 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 11395 minutes of Badminton
- 11395 minutes of Squash
- 11395 minutes of Table tennis (Ping pong)
- 11395 minutes of Tennis
11395 minutes of regularly doing Tennis will not only help you burn 147,375 calories but also raise your Metabolic Rate up to 150,341 kcal if you are a man and 149,796 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 55 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 147375 calories during your workout which is an equal amount of calories that are in:
- 1735 apples
- 5893 Carrot
- 684 Doughnut
- 401 Hamburger
- 578 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!