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How many calories do yo burn while 19 hours and 29 minutes of Tennis?
Calories burned: | 149,986 |
Total duration: | 11249 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 11249 minutes of Badminton
- 11249 minutes of Squash
- 11249 minutes of Table tennis (Ping pong)
- 11249 minutes of Tennis
11249 minutes of regularly doing Tennis will not only help you burn 149,986 calories but also raise your Metabolic Rate up to 152,952 kcal if you are a man and 152,407 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 29 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 149986 calories during your workout which is an equal amount of calories that are in:
- 1766 apples
- 5997 Carrot
- 696 Doughnut
- 409 Hamburger
- 589 Candy bar (chocolate)
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