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How many calories do yo burn while 11 hours and 34 minutes of Modern dance?

Calories burned: 4,219
Total duration: 694 min
Your weight: 76 kg
Find out the amount of calories burned while:


694 minutes of regularly doing Modern dance will not only help you burn 4,219 calories but also raise your Metabolic Rate up to 7,185 kcal if you are a man and 6,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 34 minutes of Modern dance you burn the same amount of calories as in: ?

  • 20 hours and 32 minutes of Lying
  • 7 hours and 56 minutes of Swimming
  • 3 hours and 42 minutes of Running
  • 6 hours and 56 minutes of Tennis

Diet plan

You have burned 4219 calories during your workout which is an equal amount of calories that are in:

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