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How many calories do yo burn while 4 hours and 6 minutes of Modern dance?
Calories burned: | 16,072 |
Total duration: | 4566 min |
Your weight: | 97 lbs |
4566 minutes of regularly doing Modern dance will not only help you burn 16,072 calories but also raise your Metabolic Rate up to 19,038 kcal if you are a man and 18,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 6 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 16072 calories during your workout which is an equal amount of calories that are in:
- 189 apples
- 643 Carrot
- 75 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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