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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 3 hours and 4 minutes of Modern dance?
Calories burned: | 25,222 |
Total duration: | 4504 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4504 minutes of Golf
- 4504 minutes of Skateboarding
- 4504 minutes of Skiing
- 4504 minutes of Walking: fast
4504 minutes of regularly doing Modern dance will not only help you burn 25,222 calories but also raise your Metabolic Rate up to 28,188 kcal if you are a man and 27,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 4 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 25222 calories during your workout which is an equal amount of calories that are in:
- 297 apples
- 1008 Carrot
- 117 Doughnut
- 69 Hamburger
- 99 Candy bar (chocolate)
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