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How many calories do yo burn while 2 hours and 13 minutes of Modern dance?

Calories burned: 21,018
Total duration: 4453 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


4453 minutes of regularly doing Modern dance will not only help you burn 21,018 calories but also raise your Metabolic Rate up to 23,984 kcal if you are a man and 23,439 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 13 minutes of Modern dance you burn the same amount of calories as in: ?

  • 17 hours and 43 minutes of Lying
  • 2 hours and 53 minutes of Swimming
  • 23 hours and 45 minutes of Running
  • 20 hours and 32 minutes of Tennis

Diet plan

You have burned 21018 calories during your workout which is an equal amount of calories that are in:

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