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How many calories do yo burn while 7 hours and 9 minutes of Modern dance?

Calories burned: 3,054
Total duration: 429 min
Your weight: 89 kg
Find out the amount of calories burned while:


429 minutes of regularly doing Modern dance will not only help you burn 3,054 calories but also raise your Metabolic Rate up to 6,020 kcal if you are a man and 5,475 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 9 minutes of Modern dance you burn the same amount of calories as in: ?

  • 9 hours and 12 minutes of Lying
  • 4 hours and 54 minutes of Swimming
  • 2 hours and 17 minutes of Running
  • 4 hours and 17 minutes of Tennis

Diet plan

You have burned 3054 calories during your workout which is an equal amount of calories that are in:

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