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How many calories do yo burn while 23 hours and 23 minutes of Modern dance?

Calories burned: 20,901
Total duration: 4283 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


4283 minutes of regularly doing Modern dance will not only help you burn 20,901 calories but also raise your Metabolic Rate up to 23,867 kcal if you are a man and 23,322 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 23 minutes of Modern dance you burn the same amount of calories as in: ?

  • 19 hours and 5 minutes of Lying
  • 0 hour and 57 minutes of Swimming
  • 22 hours and 51 minutes of Running
  • 18 hours and 50 minutes of Tennis

Diet plan

You have burned 20901 calories during your workout which is an equal amount of calories that are in:

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