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How many calories do yo burn while 23 hours and 8 minutes of Modern dance?
Calories burned: | 30,388 |
Total duration: | 4268 min |
Your weight: | 89 kg |
4268 minutes of regularly doing Modern dance will not only help you burn 30,388 calories but also raise your Metabolic Rate up to 33,354 kcal if you are a man and 32,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 8 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 30388 calories during your workout which is an equal amount of calories that are in:
- 358 apples
- 1215 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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