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How many calories do yo burn while 22 hours and 16 minutes of Modern dance?

Calories burned: 21,248
Total duration: 4216 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


4216 minutes of regularly doing Modern dance will not only help you burn 21,248 calories but also raise your Metabolic Rate up to 24,214 kcal if you are a man and 23,669 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 16 minutes of Modern dance you burn the same amount of calories as in: ?

  • 10 hours and 8 minutes of Lying
  • 0 hour and 11 minutes of Swimming
  • 22 hours and 29 minutes of Running
  • 18 hours and 10 minutes of Tennis

Diet plan

You have burned 21248 calories during your workout which is an equal amount of calories that are in:

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