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How many calories do yo burn while 21 hours and 22 minutes of Modern dance?

Calories burned: 16,315
Total duration: 4162 min
Your weight: 108 lbs
Find out the amount of calories burned while:


4162 minutes of regularly doing Modern dance will not only help you burn 16,315 calories but also raise your Metabolic Rate up to 19,281 kcal if you are a man and 18,736 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 22 minutes of Modern dance you burn the same amount of calories as in: ?

  • 2 hours and 56 minutes of Lying
  • 23 hours and 34 minutes of Swimming
  • 22 hours and 12 minutes of Running
  • 17 hours and 37 minutes of Tennis

Diet plan

You have burned 16315 calories during your workout which is an equal amount of calories that are in:

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