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How many calories do yo burn while 16 hours and 49 minutes of Modern dance?

Calories burned: 16,489
Total duration: 3889 min
Your weight: 53 kg
Find out the amount of calories burned while:


3889 minutes of regularly doing Modern dance will not only help you burn 16,489 calories but also raise your Metabolic Rate up to 19,455 kcal if you are a man and 18,910 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 49 minutes of Modern dance you burn the same amount of calories as in: ?

  • 14 hours and 32 minutes of Lying
  • 20 hours and 27 minutes of Swimming
  • 20 hours and 44 minutes of Running
  • 14 hours and 53 minutes of Tennis

Diet plan

You have burned 16489 calories during your workout which is an equal amount of calories that are in:

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