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How many calories do yo burn while 4 hours and 59 minutes of Modern dance?

Calories burned: 15,259
Total duration: 3179 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


3179 minutes of regularly doing Modern dance will not only help you burn 15,259 calories but also raise your Metabolic Rate up to 18,225 kcal if you are a man and 17,680 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 59 minutes of Modern dance you burn the same amount of calories as in: ?

  • 15 hours and 52 minutes of Lying
  • 12 hours and 20 minutes of Swimming
  • 16 hours and 57 minutes of Running
  • 7 hours and 47 minutes of Tennis

Diet plan

You have burned 15259 calories during your workout which is an equal amount of calories that are in:

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