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How many calories do yo burn while 4 hours and 32 minutes of Modern dance?

Calories burned: 18,912
Total duration: 3152 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


3152 minutes of regularly doing Modern dance will not only help you burn 18,912 calories but also raise your Metabolic Rate up to 21,878 kcal if you are a man and 21,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 32 minutes of Modern dance you burn the same amount of calories as in: ?

  • 12 hours and 16 minutes of Lying
  • 12 hours and 1 minutes of Swimming
  • 16 hours and 49 minutes of Running
  • 7 hours and 31 minutes of Tennis

Diet plan

You have burned 18912 calories during your workout which is an equal amount of calories that are in:

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