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How many calories do yo burn while 4 hours and 28 minutes of Modern dance?

Calories burned: 11,836
Total duration: 3148 min
Your weight: 47 kg
Find out the amount of calories burned while:


3148 minutes of regularly doing Modern dance will not only help you burn 11,836 calories but also raise your Metabolic Rate up to 14,802 kcal if you are a man and 14,257 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 28 minutes of Modern dance you burn the same amount of calories as in: ?

  • 11 hours and 42 minutes of Lying
  • 11 hours and 59 minutes of Swimming
  • 16 hours and 47 minutes of Running
  • 7 hours and 29 minutes of Tennis

Diet plan

You have burned 11836 calories during your workout which is an equal amount of calories that are in:

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