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How many calories do yo burn while 4 hours and 13 minutes of Modern dance?

Calories burned: 11,780
Total duration: 3133 min
Your weight: 47 kg
Find out the amount of calories burned while:


3133 minutes of regularly doing Modern dance will not only help you burn 11,780 calories but also raise your Metabolic Rate up to 14,746 kcal if you are a man and 14,201 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 13 minutes of Modern dance you burn the same amount of calories as in: ?

  • 9 hours and 44 minutes of Lying
  • 11 hours and 48 minutes of Swimming
  • 16 hours and 43 minutes of Running
  • 7 hours and 20 minutes of Tennis

Diet plan

You have burned 11780 calories during your workout which is an equal amount of calories that are in:

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