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How many calories do yo burn while 4 hours and 11 minutes of Modern dance?

Calories burned: 18,285
Total duration: 3131 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


3131 minutes of regularly doing Modern dance will not only help you burn 18,285 calories but also raise your Metabolic Rate up to 21,251 kcal if you are a man and 20,706 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 11 minutes of Modern dance you burn the same amount of calories as in: ?

  • 9 hours and 29 minutes of Lying
  • 11 hours and 47 minutes of Swimming
  • 16 hours and 42 minutes of Running
  • 7 hours and 19 minutes of Tennis

Diet plan

You have burned 18285 calories during your workout which is an equal amount of calories that are in:

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