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How many calories do yo burn while 1 hour and 3 minutes of Modern dance?

Calories burned: 16,480
Total duration: 2943 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2943 minutes of regularly doing Modern dance will not only help you burn 16,480 calories but also raise your Metabolic Rate up to 19,446 kcal if you are a man and 18,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 3 minutes of Modern dance you burn the same amount of calories as in: ?

  • 8 hours and 23 minutes of Lying
  • 9 hours and 38 minutes of Swimming
  • 15 hours and 42 minutes of Running
  • 5 hours and 26 minutes of Tennis

Diet plan

You have burned 16480 calories during your workout which is an equal amount of calories that are in:

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