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How many calories do yo burn while 0 hour and 30 minutes of Modern dance?

Calories burned: 22,581
Total duration: 2910 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


2910 minutes of regularly doing Modern dance will not only help you burn 22,581 calories but also raise your Metabolic Rate up to 25,547 kcal if you are a man and 25,002 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 30 minutes of Modern dance you burn the same amount of calories as in: ?

  • 3 hours and 59 minutes of Lying
  • 9 hours and 15 minutes of Swimming
  • 15 hours and 31 minutes of Running
  • 5 hours and 6 minutes of Tennis

Diet plan

You have burned 22581 calories during your workout which is an equal amount of calories that are in:

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