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How many calories do yo burn while 3 hours of Modern dance?
Calories burned: | 227,203 |
Total duration: | 28980 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 28980 minutes of Bowling
- 28980 minutes of Dancing: fast
- 28980 minutes of Golf
- 28980 minutes of Skateboarding
28980 minutes of regularly doing Modern dance will not only help you burn 227,203 calories but also raise your Metabolic Rate up to 230,169 kcal if you are a man and 229,624 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 227203 calories during your workout which is an equal amount of calories that are in:
- 2675 apples
- 9084 Carrot
- 1055 Doughnut
- 619 Hamburger
- 892 Candy bar (chocolate)
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