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How many calories do yo burn while 14 hours and 33 minutes of Modern dance?
Calories burned: | 158,209 |
Total duration: | 22473 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 22473 minutes of Dancing: fast
- 22473 minutes of Skiing
- 22473 minutes of Walking: fast
- 22473 minutes of Walking: slowly
22473 minutes of regularly doing Modern dance will not only help you burn 158,209 calories but also raise your Metabolic Rate up to 161,175 kcal if you are a man and 160,630 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 33 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 158209 calories during your workout which is an equal amount of calories that are in:
- 1863 apples
- 6326 Carrot
- 734 Doughnut
- 431 Hamburger
- 621 Candy bar (chocolate)
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