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How many calories do yo burn while 23 hours and 3 minutes of Modern dance?
Calories burned: | 72,256 |
Total duration: | 12903 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 12903 minutes of Dancing: slow
- 12903 minutes of Fishing
- 12903 minutes of Ice Skating
- 12903 minutes of Water skiing
12903 minutes of regularly doing Modern dance will not only help you burn 72,256 calories but also raise your Metabolic Rate up to 75,222 kcal if you are a man and 74,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 3 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 72256 calories during your workout which is an equal amount of calories that are in:
- 851 apples
- 2889 Carrot
- 335 Doughnut
- 197 Hamburger
- 284 Candy bar (chocolate)
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