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How many calories do yo burn while 23 hours and 53 minutes of Modern dance?
Calories burned: | 79,209 |
Total duration: | 11513 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 11513 minutes of Dancing: fast
- 11513 minutes of Dancing: slow
- 11513 minutes of Golf
- 11513 minutes of Water skiing
11513 minutes of regularly doing Modern dance will not only help you burn 79,209 calories but also raise your Metabolic Rate up to 82,175 kcal if you are a man and 81,630 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 53 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 79209 calories during your workout which is an equal amount of calories that are in:
- 933 apples
- 3167 Carrot
- 368 Doughnut
- 216 Hamburger
- 311 Candy bar (chocolate)
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