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How many calories do yo burn while 21 hours and 27 minutes of Walking?
Calories burned: | 31,270 |
Total duration: | 9927 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 9927 minutes of Walking: moderate pace
- 9927 minutes of Canoeing
- 9927 minutes of Hiking
- 9927 minutes of Rowing
9927 minutes of regularly doing Walking will not only help you burn 31,270 calories but also raise your Metabolic Rate up to 34,236 kcal if you are a man and 33,691 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 27 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 31270 calories during your workout which is an equal amount of calories that are in:
- 368 apples
- 1250 Carrot
- 145 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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