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How many calories do yo burn while 21 hours and 20 minutes of Walking?
Calories burned: | 32,984 |
Total duration: | 9920 min |
Your weight: | 125.7 lbs |
Find out the amount of calories burned while:
- 9920 minutes of Walking: moderate pace
- 9920 minutes of Cycling
- 9920 minutes of Jogging
- 9920 minutes of Swimming
9920 minutes of regularly doing Walking will not only help you burn 32,984 calories but also raise your Metabolic Rate up to 35,950 kcal if you are a man and 35,405 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 20 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 32984 calories during your workout which is an equal amount of calories that are in:
- 388 apples
- 1319 Carrot
- 153 Doughnut
- 90 Hamburger
- 129 Candy bar (chocolate)
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