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How many calories do yo burn while 5 hours and 38 minutes of Walking?
Calories burned: | 21,546 |
Total duration: | 7538 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 7538 minutes of Walking: moderate pace
- 7538 minutes of Rock Climbing
- 7538 minutes of Rollerblading
- 7538 minutes of Rowing
7538 minutes of regularly doing Walking will not only help you burn 21,546 calories but also raise your Metabolic Rate up to 24,512 kcal if you are a man and 23,967 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 38 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21546 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 861 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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