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How many calories do yo burn while 4 hours and 53 minutes of Walking?
Calories burned: | 21,417 |
Total duration: | 7493 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 7493 minutes of Walking: moderate pace
- 7493 minutes of Jogging
- 7493 minutes of Rock Climbing
- 7493 minutes of Running 10 km/h
7493 minutes of regularly doing Walking will not only help you burn 21,417 calories but also raise your Metabolic Rate up to 24,383 kcal if you are a man and 23,838 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 4 hours and 53 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21417 calories during your workout which is an equal amount of calories that are in:
- 252 apples
- 856 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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