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How many calories do yo burn while 4 hours and 49 minutes of Walking?
Calories burned: | 30,580 |
Total duration: | 7489 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 7489 minutes of Walking: moderate pace
- 7489 minutes of Cycling
- 7489 minutes of Rowing
- 7489 minutes of Swimming
7489 minutes of regularly doing Walking will not only help you burn 30,580 calories but also raise your Metabolic Rate up to 33,546 kcal if you are a man and 33,001 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 30580 calories during your workout which is an equal amount of calories that are in:
- 360 apples
- 1223 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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