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How many calories do yo burn while 3 hours and 56 minutes of Walking?
Calories burned: | 21,254 |
Total duration: | 7436 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 7436 minutes of Walking: moderate pace
- 7436 minutes of Rock Climbing
- 7436 minutes of Rowing
- 7436 minutes of Rowing machine training
7436 minutes of regularly doing Walking will not only help you burn 21,254 calories but also raise your Metabolic Rate up to 24,220 kcal if you are a man and 23,675 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 3 hours and 56 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21254 calories during your workout which is an equal amount of calories that are in:
- 250 apples
- 850 Carrot
- 99 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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