Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 15 minutes of Walking?

Calories burned: 20,622
Total duration: 7215 min
Your weight: 49 kg
Find out the amount of calories burned while:


7215 minutes of regularly doing Walking will not only help you burn 20,622 calories but also raise your Metabolic Rate up to 23,588 kcal if you are a man and 23,043 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 15 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 20622 calories during your workout which is an equal amount of calories that are in:

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