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How many calories do yo burn while 19 hours and 26 minutes of Walking?
Calories burned: | 21,816 |
Total duration: | 6926 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 6926 minutes of Walking: moderate pace
- 6926 minutes of Mountain Biking
- 6926 minutes of Rollerblading
- 6926 minutes of Rowing machine training
6926 minutes of regularly doing Walking will not only help you burn 21,816 calories but also raise your Metabolic Rate up to 24,782 kcal if you are a man and 24,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 26 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21816 calories during your workout which is an equal amount of calories that are in:
- 257 apples
- 872 Carrot
- 101 Doughnut
- 59 Hamburger
- 86 Candy bar (chocolate)
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