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How many calories do yo burn while 13 hours and 13 minutes of Walking?
Calories burned: | 22,170 |
Total duration: | 6553 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 6553 minutes of Walking: moderate pace
- 6553 minutes of Cycling
- 6553 minutes of Jogging
- 6553 minutes of Rowing
6553 minutes of regularly doing Walking will not only help you burn 22,170 calories but also raise your Metabolic Rate up to 25,136 kcal if you are a man and 24,591 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 13 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 22170 calories during your workout which is an equal amount of calories that are in:
- 261 apples
- 886 Carrot
- 103 Doughnut
- 60 Hamburger
- 87 Candy bar (chocolate)
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