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How many calories do yo burn while 4 hours and 45 minutes of Walking?
Calories burned: | 19,041 |
Total duration: | 6045 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 6045 minutes of Walking: moderate pace
- 6045 minutes of Canoeing
- 6045 minutes of Mountain Biking
- 6045 minutes of Rowing machine training
6045 minutes of regularly doing Walking will not only help you burn 19,041 calories but also raise your Metabolic Rate up to 22,007 kcal if you are a man and 21,462 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 19041 calories during your workout which is an equal amount of calories that are in:
- 224 apples
- 761 Carrot
- 88 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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