Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 24 minutes of Walking?

Calories burned: 39,356
Total duration: 6024 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


6024 minutes of regularly doing Walking will not only help you burn 39,356 calories but also raise your Metabolic Rate up to 42,322 kcal if you are a man and 41,777 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 24 minutes of Walking you burn the same amount of calories as in: ?

  • 2 hours and 12 minutes of Swimming
  • 23 hours and 26 minutes of Running
  • 19 hours and 55 minutes of Tennis
  • 13 hours and 47 minutes of Boxing
  • 9 hours and 39 minutes of Lying

Diet plan

You have burned 39356 calories during your workout which is an equal amount of calories that are in:

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