Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 38 minutes of Walking?

Calories burned: 30,724
Total duration: 5918 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


5918 minutes of regularly doing Walking will not only help you burn 30,724 calories but also raise your Metabolic Rate up to 33,690 kcal if you are a man and 33,145 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 38 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 19 minutes of Swimming
  • 23 hours and 1 minutes of Running
  • 19 hours and 9 minutes of Tennis
  • 13 hours and 7 minutes of Boxing
  • 23 hours and 21 minutes of Lying

Diet plan

You have burned 30724 calories during your workout which is an equal amount of calories that are in:

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