Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 30 minutes of Walking?

Calories burned: 22,753
Total duration: 5910 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


5910 minutes of regularly doing Walking will not only help you burn 22,753 calories but also raise your Metabolic Rate up to 25,719 kcal if you are a man and 25,174 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 30 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 15 minutes of Swimming
  • 22 hours and 59 minutes of Running
  • 19 hours and 6 minutes of Tennis
  • 13 hours and 4 minutes of Boxing
  • 22 hours and 35 minutes of Lying

Diet plan

You have burned 22753 calories during your workout which is an equal amount of calories that are in:

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