Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 9 minutes of Walking?

Calories burned: 30,917
Total duration: 5889 min
Your weight: 90 kg
Find out the amount of calories burned while:


5889 minutes of regularly doing Walking will not only help you burn 30,917 calories but also raise your Metabolic Rate up to 33,883 kcal if you are a man and 33,338 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 9 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 4 minutes of Swimming
  • 22 hours and 54 minutes of Running
  • 18 hours and 56 minutes of Tennis
  • 12 hours and 56 minutes of Boxing
  • 20 hours and 32 minutes of Lying

Diet plan

You have burned 30917 calories during your workout which is an equal amount of calories that are in:

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