Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 38 minutes of Walking?

Calories burned: 19,541
Total duration: 5678 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


5678 minutes of regularly doing Walking will not only help you burn 19,541 calories but also raise your Metabolic Rate up to 22,507 kcal if you are a man and 21,962 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 38 minutes of Walking you burn the same amount of calories as in: ?

  • 23 hours and 19 minutes of Swimming
  • 22 hours and 5 minutes of Running
  • 17 hours and 24 minutes of Tennis
  • 11 hours and 37 minutes of Boxing
  • 0 hour and 1 minutes of Lying

Diet plan

You have burned 19541 calories during your workout which is an equal amount of calories that are in:

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