Cardiorespiratory Endurance exercises
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Fitness
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 33 minutes of Walking?

Calories burned: 20,627
Total duration: 5613 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


5613 minutes of regularly doing Walking will not only help you burn 20,627 calories but also raise your Metabolic Rate up to 23,593 kcal if you are a man and 23,048 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 33 minutes of Walking you burn the same amount of calories as in: ?

  • 22 hours and 46 minutes of Swimming
  • 21 hours and 50 minutes of Running
  • 16 hours and 56 minutes of Tennis
  • 11 hours and 12 minutes of Boxing
  • 17 hours and 42 minutes of Lying

Diet plan

You have burned 20627 calories during your workout which is an equal amount of calories that are in:

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