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How many calories do yo burn while 21 hours and 3 minutes of Walking?
Calories burned: | 22,471 |
Total duration: | 5583 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 5583 minutes of Walking: moderate pace
- 5583 minutes of Canoeing
- 5583 minutes of Mountain Biking
- 5583 minutes of Rock Climbing
5583 minutes of regularly doing Walking will not only help you burn 22,471 calories but also raise your Metabolic Rate up to 25,437 kcal if you are a man and 24,892 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 3 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 22471 calories during your workout which is an equal amount of calories that are in:
- 265 apples
- 898 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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