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How many calories do yo burn while 20 hours and 44 minutes of Walking?
Calories burned: | 39,597 |
Total duration: | 5564 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 5564 minutes of Walking: moderate pace
- 5564 minutes of Cycling
- 5564 minutes of Rock Climbing
- 5564 minutes of Rowing
5564 minutes of regularly doing Walking will not only help you burn 39,597 calories but also raise your Metabolic Rate up to 42,563 kcal if you are a man and 42,018 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 44 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 39597 calories during your workout which is an equal amount of calories that are in:
- 466 apples
- 1583 Carrot
- 184 Doughnut
- 108 Hamburger
- 155 Candy bar (chocolate)
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