Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 8 minutes of Walking?

Calories burned: 22,895
Total duration: 5528 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


5528 minutes of regularly doing Walking will not only help you burn 22,895 calories but also raise your Metabolic Rate up to 25,861 kcal if you are a man and 25,316 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 8 minutes of Walking you burn the same amount of calories as in: ?

  • 22 hours and 4 minutes of Swimming
  • 21 hours and 30 minutes of Running
  • 16 hours and 19 minutes of Tennis
  • 10 hours and 40 minutes of Boxing
  • 9 hours and 27 minutes of Lying

Diet plan

You have burned 22895 calories during your workout which is an equal amount of calories that are in:

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