Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 30 minutes of Walking?

Calories burned: 24,979
Total duration: 5490 min
Your weight: 172 lbs
Find out the amount of calories burned while:


5490 minutes of regularly doing Walking will not only help you burn 24,979 calories but also raise your Metabolic Rate up to 27,945 kcal if you are a man and 27,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 30 minutes of Walking you burn the same amount of calories as in: ?

  • 21 hours and 45 minutes of Swimming
  • 21 hours and 21 minutes of Running
  • 16 hours and 2 minutes of Tennis
  • 10 hours and 26 minutes of Boxing
  • 5 hours and 44 minutes of Lying

Diet plan

You have burned 24979 calories during your workout which is an equal amount of calories that are in:

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