Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 4 minutes of Walking?

Calories burned: 19,229
Total duration: 5404 min
Your weight: 61 kg
Find out the amount of calories burned while:


5404 minutes of regularly doing Walking will not only help you burn 19,229 calories but also raise your Metabolic Rate up to 22,195 kcal if you are a man and 21,650 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 4 minutes of Walking you burn the same amount of calories as in: ?

  • 21 hours and 2 minutes of Swimming
  • 21 hours and 1 minutes of Running
  • 15 hours and 24 minutes of Tennis
  • 9 hours and 54 minutes of Boxing
  • 21 hours and 23 minutes of Lying

Diet plan

You have burned 19229 calories during your workout which is an equal amount of calories that are in:

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