Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 46 minutes of Walking?

Calories burned: 15,223
Total duration: 5326 min
Your weight: 108 lbs
Find out the amount of calories burned while:


5326 minutes of regularly doing Walking will not only help you burn 15,223 calories but also raise your Metabolic Rate up to 18,189 kcal if you are a man and 17,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 46 minutes of Walking you burn the same amount of calories as in: ?

  • 20 hours and 23 minutes of Swimming
  • 20 hours and 43 minutes of Running
  • 14 hours and 50 minutes of Tennis
  • 9 hours and 24 minutes of Boxing
  • 13 hours and 48 minutes of Lying

Diet plan

You have burned 15223 calories during your workout which is an equal amount of calories that are in:

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