Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 28 minutes of Walking?

Calories burned: 31,473
Total duration: 5188 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


5188 minutes of regularly doing Walking will not only help you burn 31,473 calories but also raise your Metabolic Rate up to 34,439 kcal if you are a man and 33,894 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 28 minutes of Walking you burn the same amount of calories as in: ?

  • 19 hours and 14 minutes of Swimming
  • 20 hours and 11 minutes of Running
  • 13 hours and 50 minutes of Tennis
  • 8 hours and 32 minutes of Boxing
  • 0 hour and 22 minutes of Lying

Diet plan

You have burned 31473 calories during your workout which is an equal amount of calories that are in:

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