Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 39 minutes of Walking?

Calories burned: 22,302
Total duration: 4779 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


4779 minutes of regularly doing Walking will not only help you burn 22,302 calories but also raise your Metabolic Rate up to 25,268 kcal if you are a man and 24,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 39 minutes of Walking you burn the same amount of calories as in: ?

  • 15 hours and 49 minutes of Swimming
  • 18 hours and 35 minutes of Running
  • 10 hours and 51 minutes of Tennis
  • 5 hours and 59 minutes of Boxing
  • 8 hours and 37 minutes of Lying

Diet plan

You have burned 22302 calories during your workout which is an equal amount of calories that are in:

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