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How many calories do yo burn while 7 hours and 38 minutes of Walking?
Calories burned: | 19,510 |
Total duration: | 4778 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4778 minutes of Walking: moderate pace
- 4778 minutes of Jogging
- 4778 minutes of Running
- 4778 minutes of Swimming
4778 minutes of regularly doing Walking will not only help you burn 19,510 calories but also raise your Metabolic Rate up to 22,476 kcal if you are a man and 21,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 38 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 19510 calories during your workout which is an equal amount of calories that are in:
- 230 apples
- 780 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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